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Latest Blog Posts
Just Sitting
I’d love to share a really simple contemplative practice that I’ve learned through the Radiant Mind course. Before I learned this simple practice of “just sitting”, I was pretty sure that seated…
Tips for Teaching a Yoga Class
Check out this comprehensive article from AnmolMehta.Com on teaching a Kundalini yoga class. Even if you’re not a Kundalini teacher, this article has lots of thoughtful tips for leading a class. I…
Spring Ayurvedic Food Chart
A seasonal chart of tri-doshic foods and herbs to follow for optimal health this Spring.
Active and Passive Hand Adjustments
A quick but effective overview of simple adjustments a teacher can offer a student to create a positive response while utilizing hands-on enhancements.
Bhastrika Pranayama
In this Podcast, learn Bhastrika Pranayama, an incredibly powerful, toning and deeply effective breath technique to increase cardiovascular health, immunity, and overall vitality.