Posted by .(JavaScript must be enabled to view this email address) on Jan 26, 2009
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Subscribe to the Gaiatri Chit Chat Podcast
We have been receiving a lot of questions about our exciting new 4-day immersion, Deepen Your Practice. Whether you are considering the teacher training program, are mid-way through the certification process, or are an experienced teacher looking to become re-inspired and deepen your knowledge, this course is for you. A four day exploration into advanced alignment in asanas, pranayama, mantra, meditation and more. The courses are held in Calgary, Edmonton, Lethbridge, Vancouver.
Posted by .(JavaScript must be enabled to view this email address) on Jan 20, 2009
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Subscribe to the Gaiatri Teacher's Toolbox Podcast
After a number of years teaching, and a whole bunch of teacher training programs, Anna Colin and Ally Bogard discuss their perspective on the act of demoing while teaching a yoga class. In this edition of Teacher’s Toolbox Anna and Ally offer the pros and cons to demoing and offer suggestions of overcoming habitual and nervous demoing. This podcast may help you avoid physical burnout, be present for your class, and offer brilliant adjustments and enhancements to your students.
Posted by .(JavaScript must be enabled to view this email address) on Jan 18, 2009
3-6 black pepper corns
2 whole green cardamom pods
1 tsp fennel seeds
water
2-4 slices fresh ginger root
Elderberry Juice, grape juice or 1/2 juiced lemon or lime
honey
Dry roast 3-6 black pepper corns in a heavy bottom pot for a few minutes. Add the cardamom and fennel and continue to roast for a 1 min. Add 2 cups warm water and the ginger root. Turn onto and simmer for a few minutes to allow the aromatic oils to come out of the seeds and ginger. Take off the heat and add the juice of your choice. Flavour with honey as you like. Enjoy this drink throughout the day to keep the winter cold at bay.
Posted by .(JavaScript must be enabled to view this email address) on Jan 02, 2009
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Subscribe to the Gaiatri Om Studio Podcast
In this edition of the Om Studio Anna Colin leads practitioners through a safe and effective version of the yogic 3-part breath. Explore how to breathe deeply, evenly and effectively in your seated and asana practice. This breath is accessible to any level of practitioner and is recommended at most times throughout the day.