Gaiatri Yoga Teacher Training and Beyond Blog

Sama Vritti Pranayama - Equal Wavelength Breath

Posted by .(JavaScript must be enabled to view this email address) on Apr 06, 2009

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In this brief edition of Gaiatri Yoga’s Om Studio you will be lead through a pranayama practice known as Sama Vritti. This is a calming and balancing breath that can be used to create feelings of groundedness, stability and ease in the physical, mental and emotional body.

Kappalabhati Pranayama

Posted by .(JavaScript must be enabled to view this email address) on Apr 04, 2009

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This is pranayama technique to increase agni, immunity, heat, metabolism, clarity, intuition, and breath within the body.

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