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In this Podcast, learn Bhastrika Pranayama, an incredibly powerful, toning and deeply effective breath technique to increase cardiovascular health, immunity, and overall vitality.
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Ujjayi Pranayama, the Victorious breath, is taught in this Podcast. Learn an effective method to increase heat, circulation, presence and mindfulness in your practice with this powerful breath.
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Want to learn correct alignment of the feet? This is the podcast for you.
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In this edition of the Om Studio Anna Colin leads practitioners through a safe and effective version of the yogic 3-part breath. Explore how to breathe deeply, evenly and effectively in your seated and asana practice. This breath is accessible to any level of practitioner and is recommended at most times throughout the day.
Download the MP3 Subscribe to the Gaiatri Om Studio Podcast
In this brief edition of Gaiatri Yoga’s Om Studio you will be lead through a pranayama practice known as Sama Vritti. This is a calming and balancing breath that can be used to create feelings of groundedness, stability and ease in the physical, mental and emotional body.
Download the MP3 Subscribe to the Gaiatri Om Studio Podcast
This is pranayama technique to increase agni, immunity, heat, metabolism, clarity, intuition, and breath within the body.
Download the MP3 Subscribe to the Gaiatri Om Studio Podcast
In this edition of the Om Studio Anna Colin leads practitioners through a safe and effective version of the yogic 3-part breath. Explore how to breathe deeply, evenly and effectively in your seated and asana practice. This breath is accessible to any level of practitioner and is recommended at most times throughout the day.
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