Download the MP3 Subscribe to the Gaiatri Om Office Podcast
Sitting at work and the after-lunch tired feeling set in? Try this brief and rejuvenating series of movements with breath to continue the remainder of your day with presence and vitality.
Download the MP3 Subscribe to the Gaiatri Om Office Podcast
Anna Colin leads practitioners through a short exercise and meditation to rejuvenate the physical body, deepen the breath, increase prana into the eyes and brain. Share this podcast with co-workers and bring presence into your work day and environment.
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