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Ally Bogard: When the sun is highest, it casts the biggest shadow

Ally Bogard: Practicing for the “Stoke”

Anna Colin: Ayurvedic Winter Tips

Ally Bogard: Faith at the Edge of a Cliff

Ally Bogard: Lemonade Recipe from a Level 3 Grad

Sonja Logtenberg: Just Sitting

Sonja Logtenberg: Tips for Teaching a Yoga Class

Anna Colin: Spring Ayurvedic Food Chart

Ally Bogard: Active and Passive Hand Adjustments

Anna Colin: Bhastrika Pranayama

Anna Colin: Ayurvedic Spring time Tips

Ally Bogard: Stress Relief Practice

Ally Bogard: Ujjayi Pranayama

Ally Bogard: Follow the River and You Will Find the Sea

Ally Bogard: Pada Bandha: Aligning your Feet

Anna Colin: Three Part Yogic Breath

Ally Bogard: Sama Vritti Pranayama - Equal Wavelength Breath

Anna Colin: Kappalabhati Pranayama

Anna Colin: Ghee Recipe

Ally Bogard: A Conspiracy Theory

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