Gaiatri Yoga Teacher Training and Beyond

2012

January

• Initiation by Trial

2011

April

• Does Anybody Ever Read This?

January

• “Light Entertainment” For One’ Down time

2010

September

• Co-inspire and Commune to Awaken

July

• When the sun is highest, it casts the biggest shadow

May

• Practicing for the “Stoke”

2009

December

• Ayurvedic Winter Tips

September

• Faith at the Edge of a Cliff

July

• Lemonade Recipe from a Level 3 Grad

May

• Just Sitting

• Tips for Teaching a Yoga Class

April

• Spring Ayurvedic Food Chart

• Active and Passive Hand Adjustments

• Bhastrika Pranayama

• Ayurvedic Spring time Tips

• Stress Relief Practice

• Ujjayi Pranayama

• Follow the River and You Will Find the Sea

• Pada Bandha: Aligning your Feet

• Three Part Yogic Breath

• Sama Vritti Pranayama - Equal Wavelength Breath

• Kappalabhati Pranayama

March

• Ghee Recipe

• A Conspiracy Theory

• Palming Meditation

• Evoking the Light

February

• Welcome to the Age of Aquarius

January

• Deepen Your Practice Immersion Information

• To Demo or not to Demo?

• Cold & Cough Fighter Tea

• Three Part Yogic Breath

2008

December

• Gaiatri Yoga Teacher Training - Formerly Trinity Yoga

• Seven Tips for Winter

• 5 Ways to Stay Balanced for the Holidays

• Happiness Excercises

• What is Ayurveda?

November

• Becoming a Yoga Teacher Q & A

• The Continual Journey

• Tide is High

• The Yamas & Niyamas of Social Networking

October

• “EK” (hindi for “One” aka The first week)

• True Nature

• Pranayama - Breathing Exercises

• Hasta Bandha - Hand Lock