Have holidays of the past left you feeling drained or unbalanced?  Feeling emotionally grounded and energetic will help you enjoy the upcoming holiday season.  Here are 5 tips to keep you happy, healthy and full of heart.  Have fun exploring these simple ways to stay balanced to maximize this precious holiday time with family and loved ones.

1. During this Vata time, coldness, dryness, roughness and movement are constantly influencing our lives.  To balance these qualities give yourself a full-body massage, ideally after your morning shower, with your favourite oil (non-roasted sesame oil is a good option).  A light coating of oil will keep your emotions grounded and your body protected from the elements.  Sesame is high in calcium which is an added bonus for your bones and joints.

2. Eat warm, moist foods, with natural oils and warming spices such as cinnamon, ginger, and cardamom.  Add digestive spices to your meals, including fennel, cumin, coriander, black pepper and mustard seeds.  Limit dry foods like crackers, raw foods such as salads, and cold food and drinks.

3. Limit your alcohol consumption. It’s not always easy in social situations, so instead try a sparkling organic fruit cider or ginger-beer.  Your body will thank you and your hostess/host will also appreciate this gift!

4. Dress warm so that you can enjoy more time outside in the fresh air.  Exercising in fresh air helps to improve your breathing technique, clarity and energy levels.

5. Spend some time each day in quiet reflection.  The most Sattvic or harmonious time of day is 45 minutes before and after sunrise and sunset.  Enjoy a walk in nature, reading, yoga or meditation.