Amongst the Winter Solstice and deeper into the cold, the dry aspects of the season create the risk of the doshas Vata and Kapha to run the risk of becoming unbalanced.  The festive time of the holiday season can increase this propensity as we are faced with the challenge of limiting our consumption of sugar, dairy, alcohol and rich food. Being mindful 364 days of the year is best, however it is often during the holidays when people become more or less aware of their habits.

One great way to start the season off right is to limit your own holiday baking. Instead of making several different cookies and cakes choose a few favorites and keep them stored in the freezer until you want to put them out. Also by selecting treats that have warming spices like cinnamon, ginger, cloves and nutmeg you will be able to enhance your digestive fire while you enjoy your delicacies.

Keep yourself warm by sipping hot beverages throughout the day. Plain hot water is one of the best ways to stay hydrated and create a gentle cleanse. Add sliced ginger, lemon or fennel for and added benefit. Eating warm moist foods with a bit of extra spice is the way to go this holiday season. This will keep the internal fires burning strong and prevent the build up of ama and helps ward off the flu or cold.

Nasal cleansing or neti pot is another way to keep the mucous membranes clean and moist. This is what you want for optimal breathing and the natural removal of irritants. Oiling both the nose and ears is a good idea this season especially if you are having temperatures below zero. Remember to wait several hours after doing neti before you oil your nose to allow for the proper and complete drainage of mucous.

Lastly, if you really want to boost your immune system this time of year and there are two Ayurvedic formulas I would recommend. Chyawanprash or Ayurvedic jam is filled with herbs, fruit and spices and is an ideal daily supplement for adults and children throughout the winter months. An equal combination of turmeric and Ashwagandha with a pinch of black pepper is good for so many things. Recently this combination has been shown to help with cancer (specifically colon), Alzheimer’s, and the common cold and flu.

And most importantly enjoy your time with family and friends, remember to count your blessings, laugh a lot and take every chance to dance.