Just finished level II teacher training in Calgary.  What a great feeling.  Now I am back in Lethbridge preparing for the heat of the summer which is upon us.  I am making lemonade to have at the ready and this is how I make it.  Use 3/4 cup of boiling water and pour over a whole lemon which you’ve cut up into chunks - skin and all.  Pulverize it for a while using a wooden spoon.  Remove the largest chunks of the lemon and add honey to taste.  Add cold water and place in the fridge until thirsty.  You only need a small glass to quench.  I am heading off to South Country Fair this weekend where my family and I will require mucho hydration.

Theresa Spender