The word Pranayama can be broken down into two parts.  Prana refers to the infinite in everything, the universal life force, respiration and power.  Ayama means to increase, prolong, stretch or extend.  Therefore, Pranayama is the practice of consciously expanding one’s energy through the regulation of their breath. 

  The importance of Pranayama can be illustrated through its direct relation to the maintenance of life.  The beginning of life is signified by a baby’s first breath in the external world; similarly the last breath marks the end of one’s life.  With this in mind it is easy to consider the importance of breath and the significant role it plays in all that we do. 

  Greater awareness of one’s true breathing potential can open up a world filled with many benefits.  Since the time of infancy many people have forgotten or have untrained themselves how to breathe properly.  The full belly breathing that can be witnessed when a child is sleeping is unconsciously changed in later life into a shallow inefficient intake and release of air. 

  The vast practice of Pranayama incorporates numerous breathing exercises, which allow people to regain awareness of their true breathing potential.  These exercises can be utilized as tools to effectively deal with stress and difficult emotional experiences and situations. 

  The benefits of Pranayama can also be experienced on a physical level.  Deep diaphragmatic breathing allows for the maximum amount of oxygen to enter the lungs and blood, thereby effectively nourishing every organ of the body.  During deep exhalations stale air, which has often been trapped in the bottom portion of the lungs, is expelled and a sense of release and clarity can occur.

Most forms of Pranayama are traditionally preformed by breathing in and out only through the nose while gently closing the mouth, however there are some exceptions.  By doing this air is warmed and moistened in the nasal passages before it enters the lungs.  Pranayama should be done while sitting in a comfortable position with the back straight and preferably with the hips slightly higher then the knees. 

  Traditionally one sits on a blanket, block or bolster on the floor, however chairs can be used if this is more comfortable.  The arms, legs, neck and head (including the face) should be consciously kept relaxed throughout the exercises. Pranayama focuses only on the expansion and control of the lungs, diaphragm and rib cage. 

  Breath awareness is also central for any meditation practice.  Creating a singular focus on the inhalation and exhalation calms the mind by removing unnecessary distractions.  By focusing only on the breath the mind is given permission to release other thoughts, bring one’s attention solely to this challenging and rewarding practice.  Through the simple and profound practice of Pranayama a discovery of ones body, mind and spirit can emerge.