Sama Vritti Pranayama - Equal Wavelength Breath

Posted by Ally Bogard on Apr 06, 2009

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In this brief edition of Gaiatri Yoga’s Om Studio you will be lead through a pranayama practice known as Sama Vritti. This is a calming and balancing breath that can be used to create feelings of groundedness, stability and ease in the physical, mental and emotional body.

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