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As winter lays her cold and dark grip on us, we can seek out ways to feel nourished, grounded and joyous.  The snow covered trees speaks of the humbling nature of Gaia or Mother Earth and how she encourages us to be soft, draped in stillness, so that we can turn inward.  Unfortunately, during the winter months we often experience a cloaking of our joyous nature due to the introverted aspect of winter.  Instead of winter being a rejuvenating time for self nourishment and introspection, some of us feel lonely and bombarded with the eternal questions…..“What is my purpose?”, “Where I am I headed in life?”....

A framework of simple preventative tools can provide guidance for a fulfilling and balancing winter.  By taking control of your health now, you’ll be better able to transition into Spring with grace and ease.  The following tips, coupled with a regular, spirit-based practice, can help you ward off the mid-winter blues.

1. Rise early.  Even though we may feel like sleeping-in, getting up before sunrise can help ward off melancholy.

2. Oil is essential. Massage your body with warm sesame oil to help preserve and restore body heat throughout the day.  To save time this can also be done in the shower.  Rub a small amount of oil on your body after you have washed and while you are still wet.  Remember to put several drops in your ears too.  Pat yourself dry and you are ready for the day.
3. Neti or nasal cleansing with warm water and salt is a great prevention as we head towards Spring in order to remove Kapha accumulation in the sinuses. Add a pinch of turmeric to increase the cleansing aspect.

4. Nasya or nasal administration of medicated oil or ghee can help to keep the nasal passages clear and mucus free. It also lubricates the mucosa of the nose during the cold, dry winter months.  Simple sesame oil can be used or ready made combinations for specific doshas are also good. Lie down and tip your head back, place one or two drops of oil on the nasal septum or cartilage between the nostrils.  Massage for several seconds and breath deeply.

5. Sip warm liquids between meals to help stay warm and aid in proper elimination. Lemon, ginger and honey is a soothing boost and prevents the build up of mucous in the system.  It will also enhance digestion so you can get the most out of every meal.

6. Focus on eating winter foods that are prepared fresh each day.  Soups with beets, carrots, winter squash, sweet potatoes, tomatoes, onions and garlic.  Grains like amaranth, oats, quinoa, brown rice and wheat are also warming for winter. More spices can be added to your foods now favouring pungent, sweet and salty tastes.

7. Keep a routine.  Commit to exercising everyday, walking, cross country skiing, yoga and climbing, anything that gets you out and keeps you active.  Be home early so you have time to enjoy a simple meal in the evening and be ready for bed between 8 or 9pm.  This will prepare your body and set your clock for waking with the sun the next morning.

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