Ayurvedic Cooking Class
Mar 10, 12 with Anna Colin
Details
Get inspired to cook and eat healthy food this spring created just for you.
This weekend cooking class will be designed to introduce you to the main principles of Ayurvedic cooking and how they can be adapted to any recipe. Enjoy delicious meals, cooking demonstrations and hands on experience during this course.
In this course you will:
identify your unique constitution and how to tailor a healthy balanced lifestyle for you
understand the importance and science of the Six Tastes
explore the healing benefits of food and spices
learn time tested recipes to keep the whole family healthy including cough syrups & herbal teas
explore seasonal and daily routines and why they matter so much
cook and taste delicious Ayurvedic food
go home with lots of easy recipes and tons of information you can integrate right away
get inspired to cook and live differently
Event Wall
Where
Calgary TBA
About the Facilitator
Anna Colin
Yoga Teacher & Ayurvedic Medical Practioner
Anna Colin has always been interested in movement and staying healthy. From an early age she practiced gymnastics, later finding yoga as an adult. Shortly after completing her first teacher training Anna began teaching yoga and discovered the real learning as she saw yoga through the eyes of her students.…