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• Tuition: $379 + GST

Details

Pre-Requisites

At least six months of regular yoga practice.

Class Instruction

Topics covered in the Deepen Your Practice – Yoga Immersion include:

• Energetic foundations - intentions, goals, and attitudes.
• Physical foundations - breath, and physical contact points with the earth.
• Bandhas – Energetic ‘locks’ that harness the effects of deep breath work and intentions.
• Pranayama – practices used to deepen, expand, and direct breath and energy.
• Physical and energetic flows - focal points, active and passive integrating energies, active and passive expanding energies, directions and order of energy flows.
• Refinement of physical and energetic flows in the arms and legs - spiralling actions, and circling actions.
• Refinement of physical and energetic flows in the torso - circling actions.
• Anatomy - physical anatomy relating to alignment within yoga asana.
• Adjustments and enhancements - verbal adjustments, passive physical enhancements, active physical enhancements.
• Philosophy - yogic philosophy that informs intentions, goals, and attitudes.
• Mantra – vocal practices that support positive intentions, goals, and attitudes.
• History – an overview of key historical developments in the practice, philosophy and science of yoga

Required Reading

Students will receive all relevant hand-outs and materials at the course.

Format

We begin the Deepen Your Practice – Yoga Immersion with a general introduction, logistics, and an itinerary for the workshop.  The first day we delve into the internal, energetic, and foundational actions and alignments that support and enhance the more refined alignment principles that are studied throughout the next three days.  Lessons are peppered with experiential exercises, partner work and asana practices to bring the lessons home into each student’s body.  Adjustments and enhancements based around these empowering alignment principles will also be introduced.  As a student, come prepared to practice, learn and have fun!

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