Is your digestion sluggish? Or do you want to get back to your ideal weight.....clear out the old with this spring cleanse and learn the importance of eating seasonally and for your unique constitution.
Learn to create your own unique beauty products that are good enough to eat. Get healthy inside and out.
Ayurvedic Cooking 101.....join us for an exploration of the healing benefits of food and spices. Learn to cook nutritious, simple meals unique for your constitution.
Nelson, BC
Canada
866 8183438
http://www.gaiatri.com
anna@gaiatri.com
Many postures require us to weight our hands which can cause discomfort and damage to our wrists (ie. downward dog, upper plank, hand balances). Hasta bandha allows us to both ground to…
The word Pranayama can be broken down into two parts. Prana refers to the infinite in everything, the universal life force, respiration and power. Ayama means to increase, prolong, stretch or…
Ayurveda is a system of traditional medicine native to India, and practiced in other parts of the world as a form of alternative medicine. In Sanskrit, the word Ayurveda comprises the words…
Have holidays of the past left you feeling drained or unbalanced? Feeling emotionally grounded and energetic will help you enjoy the upcoming holiday season. Here are 5 tips to keep you happy,…
As winter lays her cold and dark grip on us, we can seek out ways to feel nourished, grounded and joyous. The snow covered trees speaks…
In this edition of the Om Studio Anna Colin leads practitioners through a safe and effective version of the yogic 3-part breath. Explore how to breathe deeply, evenly and effectively in your…
3-6 black pepper corns
2 whole green cardamom pods
1 tsp fennel seeds
water
2-4 slices fresh ginger root
Elderberry Juice, grape juice or 1/2 juiced lemon…
After a number of years teaching, and a whole bunch of teacher training programs, Anna Colin and Ally Bogard discuss their perspective on the act of demoing while teaching a yoga class.…
We have been receiving a lot of questions about our exciting new 4-day immersion, Deepen Your Practice. Whether you are considering the teacher training program, are mid-way through the certification process, or…
Anna Colin leads practitioners through a short exercise and meditation to rejuvenate the physical body, deepen the breath, increase prana into the eyes and brain. Share this podcast with co-workers and bring…
Want to make your own delicious ghee? Follow this very simple recipe:
1. Cut up organic unsalted butter into smaller chunks and place in a…
This is pranayama technique to increase agni, immunity, heat, metabolism, clarity, intuition, and breath within the body.
In this brief edition of Gaiatri Yoga’s Om Studio you will be lead through a pranayama practice known as Sama Vritti. This is a calming and balancing breath that can be used…
In this edition of the Om Studio Anna Colin leads practitioners through a safe and effective version of the yogic 3-part breath. Explore how to breathe deeply, evenly and effectively in your…
From food to herbs to proper body care Anna Colin offers spring time tips from an Ayurvedic practitioner’s point of view. Cleanse, shed, and get ready for a season of growth and…
In this Podcast, learn Bhastrika Pranayama, an incredibly powerful, toning and deeply effective breath technique to increase cardiovascular health, immunity, and overall vitality.
A quick but effective overview of simple adjustments a teacher can offer a student to create a positive response while utilizing hands-on enhancements.
A seasonal chart of tri-doshic foods and herbs to follow for optimal health this Spring.
Amongst the Winter Solstice and deeper into the cold, the dry aspects of the season create the risk of the doshas Vata and Kapha to run the risk of becoming unbalanced. The…