Prana Yoga Studio in Edmonton Alberta offers a variety of classes from restorative to vinyasa to pre and post natal.  The studio is dedicated to offering a wide variety of classes, workshops and retreats open to all levels of ability.  With over 32 classes each week there is something for everyone at Prana.  Some of the classes offered are:

Hatha Beginner is a gentle class, providing a thorough introduction to the basics of yoga, including postures and technique, breath and awareness, core strength and flexibility, as well as meditation and relaxation.

Therapeutic Yoga for the Back is taught from a holistic perspective, guided by the principle that health goes beyond the physical body, tapping into the wisdom and intelligence of the whole being.  Participants are inspired to journey into an exploration of the areas of the body causing discomfort or pain by relaxing into a series of balancing, strengthening, and flexibility enhancing postures. Students learn to listen to the messages of the body that manifest in stiffness or pain, and to employ healing practices into their daily lives.  No experience with yoga necessary.
Hatha 1 is perfect for students who have completed one or more beginner sessions, and would like to continue exploring the many postures and techniques of Hatha yoga, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues, while deepening mindfulness and breath awareness.

Hatha Flow Fusion You’ll learn how to move deeper into classic Hatha yoga postures through the power of your conscious thought and breath. You’ll learn several flow sequences complemented with challenging variations. All levels are welcome to enjoy this delicious fusion of self-awakening and vigorous yoga. Be prepared to relax and sweat. This class offers the best of both worlds!

Yoga Flow combines breath and movement to create a continuous flow from posture to posture to strengthen and stretch, building a strong foundation for our more advanced flow classes. It is both invigorating and peaceful, suitable for active beginners as well as more experienced practitioners.

Yin Yoga Flow begins with long held Yin postures which work wonders for flexibility, focusing on lengthening connective tissue and opening the joints of the hips and spine.  The class then moves into an invigorating flow, promoting circulation and mood elevation.

Akhanda Yoga 1/2 is an integrated system of yoga conveying the diverse aspects of the yoga tradition, harmonizing breath and movement in a balanced sequencing of asana (posture), pranayama (breath work), relaxation, mantra, and meditation. Principles of yogic philosophy and life style are woven through the classes, connecting students to a larger view of the unbroken lineage of yoga. These classes are inspired by the philosophy and teaching of Yogi Vishvketu and the world conscious yoga family.

Yoga for Strength   This is a challenging yet playful class, designed for fit beginner through intermediate level students.  Students are guided to approach strength from the core outward, focusing on standing and balancing poses, as well as targeting specific areas each week to increase flexibility.  All of this is harmonized by rhythmic deep breathing and humorous, spiritual insights, providing a surprising, fun and invigorating afternoon.

Events at Prana Yoga Studio