http://www.gaiatri.com/blog/ en-us Copyright 2008-2009 Gaiatri Yoga Teacher Training and Beyond with Anna Colin and Ally Bogard Gaiatri Yoga Teacher Training and Beyond, Anna Colin, Ally Bogard Anna and Ally talk about things you can at the office to stay healthy and happy. Gaiatri Yoga Teacher Training and Beyond podcasts@gaiatri.com Sitting at work and the after-lunch tired feeling set in? Try this brief and rejuvenating series of movements with breath to continue the remainder of your day with presence and vitality. Tue, 14 Apr 2009 22:03:13 PST yoga practice, yoga asanas, yoga class A short exercise and meditation Anna Colin leads practitioners through a short exercise and meditation to rejuvenate the physical body, deepen the breath, increase prana into the eyes and brain. Share this podcast with co-workers and bring presence into your work day and environment. Sun, 8 Mar 2009 01:57:14 PST yoga practice, yoga asanas, yoga class